Weigh In record (no journal entry) for 05 December 2019
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189.6 lb
Lost so far: 66.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1259 kcal
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Fat: 60.09g | Prot: 67.86g | Carb: 113.32g.
Breakfast: Красные Помидоры, Мистраль Гречка Отварная. Lunch: Глобус Печенье Песочное Гречневое, Гречка Отварная. Dinner: Пятерочка Груша Сезонная , Куриные Крылышки с Кожей . Snacks/Other: Банан. more...
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losing 3.7 lb a week
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