Weigh In record (no journal entry) for 05 December 2019
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144.2 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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332 kcal
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Fat: 6.28g | Prot: 19.85g | Carb: 45.65g.
Breakfast: K-Classic Halbfett-Margarine, American Weizenvollkornbrot. Dinner: Milbona Skyr Vanille . Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...
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losing 0.3 lb a week
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