Weigh In record (no journal entry) for 05 December 2019
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184.3 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1931 kcal
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Fat: 73.31g | Prot: 70.47g | Carb: 245.63g.
Breakfast: Mila Stilfser Käse, Netto Snack-Gurken, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen, Deluxe Crémeux de Normandie. Lunch: Trattoria Alfredo Pizza Margherita. Snacks/Other: Lindt Mini Kugeln, Milka Feine Kugeln Nougat-Creme. more...
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losing 6.2 lb a week
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haseeins's weight history
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