Weigh In record (no journal entry) for 05 December 2019
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149.5 lb
Lost so far: 16.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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2004 kcal
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Fat: 99.97g | Prot: 92.52g | Carb: 179.60g.
Breakfast: Milbona H-Milch 3,5% Fett, Stadtbäckerei Junge Halbes Mett. Lunch: Mutters Feinstes Käse-Lauchsuppe. Dinner: Aldi Chili-Cheese-Nuggets. Snacks/Other: Feurich Salz Stangen, Lindt Doppelmilch. more...
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losing 1.5 lb a week
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