Weigh In record (no journal entry) for 03 December 2019
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239.2 lb
Lost so far: 16.1 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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3068 kcal
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Fat: 91.12g | Prot: 101.33g | Carb: 454.09g.
Breakfast: Guaravita Guaravita, Arcor Bala 7 Belo Framboesa, Sanduíche de Queijo. Lunch: Filé de Frango Grelhado, Subway Cebola, Melão Amarelo, Sobremesa de Gelatina, Fugini Molho de Tomate, Perdigão Linguiça Calabresa, Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Tio João Arroz Integral Cozido. Dinner: Smirnoff Ice, Salgadinho de Festa, Nutrella Bolo de Chocolate com Recheio de Chocolate . Snacks/Other: La Violetera Uva Passa Escura. more...
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steady weight
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