Weigh In record (no journal entry) for 04 December 2019
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202.6 lb
Lost so far: 34.8 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1260 kcal
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Fat: 76.68g | Prot: 85.00g | Carb: 59.50g.
Breakfast: Чизкейк ваниль. Lunch: Яйцо, Сыр Российский, Простоквашино Творог 2%. Dinner: Простоквашино Творог 2%, Гранат, Огурец, Огурец (с Кожурой), Болгарский Перец, Жареная Баранина, Помидоры, Calve Майонезный Соус Лёгкий . more...
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losing 3.1 lb a week
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