Weigh In record (no journal entry) for 04 December 2019
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106.5 lb
Lost so far: 0.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1490 kcal
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Fat: 33.49g | Prot: 58.63g | Carb: 245.06g.
Breakfast: Walnüsse, Farmer's Snack Fruit Snack Datteln, Karotten, Elstar. Lunch: Edeka Speisekartoffeln, Sellerie, Aldi Paprika, Karotten, Brokkoli. Dinner: Aldi Trauben Kernlos, SPAR Stangensellerie, Gut & Günstig Hähnchenbrust Filetstücke Klassik. Snacks/Other: Alnatura Erdnuss Mus, Chiquita Banane, Mandarine, DM Bio Apfelmark mit Aprikose . more...
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losing 4.6 lb a week
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