Weigh In record (no journal entry) for 04 December 2019
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93.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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2322 kcal
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Fat: 140.28g | Prot: 82.72g | Carb: 195.72g.
Breakfast: Кекс Творожный, Геркулес Геркулес Традиционный, Банан. Lunch: Тефтели с Рисом, Евразия Грибной Крем Суп . Dinner: Stella Artois Пиво Безалкогольное, Lay's Чипсы Сметана и Зелень, Сухой Жареный Соленый Арахис, Арахис, Вареное Яйцо. Snacks/Other: Вода. more...
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losing 1.0 lb a week
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