Weigh In record (no journal entry) for 03 December 2019
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125.9 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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2100 kcal
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Fat: 91.05g | Prot: 136.52g | Carb: 196.60g.
Breakfast: Aguacate, Santa Clara Leche Entera, Costco Bolillo, Queso Azul, Aceitunas Verdes, Jitomate, Libanius Jocoque Seco Natural, Huevo, Chorizo Argentino, Peras. Lunch: Nuez de la India, Yoplait Yoghurt Griego sin Azúcar, Nature Valley Protein Chewy Bar, Dolores Atún en Agua. Dinner: Svetia Stevia, AdeS Leche de Soya sin Azúcar, Papaya. more...
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losing 1.5 lb a week
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