Weigh In record (no journal entry) for 03 December 2019
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134.3 lb
Lost so far: 6.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1053 kcal
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Fat: 30.53g | Prot: 54.36g | Carb: 142.70g.
Breakfast: Pão de Mistura Torrado, Mamão Formosa, Andorinha Azeite de Oliva Extra Virgem. Lunch: Substancia Risoto de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Qualitá Tomate Cereja. Dinner: Arroz Branco (Cozido), Arroz Branco (Cozido), Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Itambé Goody Salada de Frutas, Maçãs Fuji. more...
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steady weight
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