Weigh In record (no journal entry) for 03 December 2019
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173.5 lb
Lost so far: 0 lb.
Still to go: 173.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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642 kcal
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Fat: 22.77g | Prot: 36.52g | Carb: 70.82g.
Breakfast: Rigoni di Asiago Nocciolata senza Latte, Bauli Croissant Integrale, Caffè Latte. Lunch: Pane Italiano, Aia Aequilibrium Petto di Pollo al Forno. more...
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losing 1.5 lb a week
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Alba rossin's weight history
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