Weigh In record (no journal entry) for 03 December 2019
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160.3 lb
Lost so far: 3.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1673 kcal
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Fat: 53.16g | Prot: 99.90g | Carb: 193.07g.
Breakfast: Hamburger or Hotdog Rolls , Thin Crust Cheese Pizza, Sargento Colby Jack Cheese Sticks, Nescafe 3 in 1 Coffee. Lunch: Plain Yogurt (Lowfat) , Skinless Chicken Breast, Chicken Thigh, Chicken Drumstick, White Rice. more...
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2176 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 17.0 lb a week
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