Weigh In record (no journal entry) for 03 December 2019
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170.9 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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497 kcal
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Fat: 15.37g | Prot: 19.91g | Carb: 72.31g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Новосибхлеб Хлеб на Сыворотке, Борщ с Курицей. more...
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losing 4.6 lb a week
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elena.potapenko.87's weight history
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