Weigh In record (no journal entry) for 03 December 2019
|
180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 03 December 2019:
|
1480 kcal
|
Fat: 54.99g | Prot: 89.62g | Carb: 156.95g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Doygun Tam Buğday Ekmeği, Mis Light Beyaz Peynir. Lunch: Bulgur Pilavı, Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Bulgur Pilavı, Taze Fasulye, Sütaş Light Yoğurt. Snacks/Other: Beypazarı Maden Suyu, Peyman Çiğ Badem, Yeşil Elma. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
profitnesteams's weight history
|