Weigh In record (no journal entry) for 02 December 2019
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160.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1422 kcal
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Fat: 56.97g | Prot: 48.20g | Carb: 184.05g.
Breakfast: Чай, Хлеб, Жареное Яйцо. Lunch: Миндаль, Чай, Песочное Печенье, Макароны по Флотски, Борщ. Dinner: Thomas' Banana Bread English Muffin, Макароны по Флотски. Snacks/Other: Сушеное Манго, Оливковое Масло, Мёд, Хлеб, Чай. more...
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losing 0.0 lb a week
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