Weigh In record (no journal entry) for 02 December 2019
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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676 kcal
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Fat: 26.76g | Prot: 24.20g | Carb: 91.43g.
Breakfast: Банан, Здравушка Сырок Творожный с Изюмом 4,5%, Травяной Чай. Lunch: Борщ, Минскхлебпром Батон Семейный Любительский. Snacks/Other: Морозпродукт Мороженое Каприз Ваниль, Вейнянский Родник Буратино Лайт. more...
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losing 7.7 lb a week
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