Weigh In record (no journal entry) for 01 December 2019
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136.0 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1114 kcal
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Fat: 41.00g | Prot: 33.97g | Carb: 159.25g.
Breakfast: Обычные Блины, Зефир в Шоколаде, Кофе с Молоком, Банан, Яйцо, Геркулес Овсяные Хлопья. Dinner: Сироп, Добрые Съести Шаурма с Курицей и Овощами , Бургер Кинг Капучино. Snacks/Other: Банан. more...
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losing 0.1 lb a week
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