Weigh In record (no journal entry) for 02 December 2019
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144.8 lb
Lost so far: 28.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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671 kcal
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Fat: 29.07g | Prot: 38.69g | Carb: 68.13g.
Breakfast: Савушкин Кефир 1,5%. Dinner: Кабачки (с Солью, без Жидкости, Приготовленные), Гречка Отварная, Жареное Яйцо без Жира, Сметана . Snacks/Other: Кефир 1%. more...
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losing 35.5 lb a week
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katya_milashka's weight history
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