aminaaresx.1's Journal, 01 December 2019

aminaaresx.1's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2019

177.5 lb Lost so far: 3.3 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2019:

949 kcal

Fat: 69.92g | Prot: 27.27g | Carb: 53.13g. Breakfast: Чай с Лимоном и Сахаром, Эколь Колбаса Докторская Халяль, Щедрые Хлебцы Гречневые. Lunch: Быстроном Торт Кабачковый, Быстроном Торт Кабачковый. Dinner: Сметана , Творог (Обезжиренный), Щедрые Хлебцы Гречневые. more...

2385 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

losing 4.1 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

aminaaresx.1's weight history

view complete history

aminaaresx.1's Journal, 01 December 2019

Submit a Comment

Other Related Links

Members

aminaaresx.1's weight history