Weigh In record (no journal entry) for 01 December 2019
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94.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1433 kcal
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Fat: 54.28g | Prot: 82.79g | Carb: 142.58g.
Breakfast: Геркулес Геркулес Традиционный, Fit Parad Заменитель Сахара, Aroy-D Кокосовое Молоко 70%. Lunch: Рис Отварной, Скумбрия Запеченная, Finn Crisp Хлебцы Ржаные Original. Dinner: Finn Crisp Хлебцы Ржаные Original, Куриное Филе, На Парах Суп Минестроне . Snacks/Other: Творожное Печенье, Вода. more...
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gaining 2.3 lb a week
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