Weigh In record (no journal entry) for 01 December 2019
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180.1 lb
Lost so far: 7.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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800 kcal
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Fat: 28.77g | Prot: 28.08g | Carb: 121.60g.
Breakfast: Травяной Чай, Здравушка Сырок Творожный с Изюмом 4,5%. Lunch: Минскхлебпром Батон Семейный Любительский, Борщ. Dinner: Банан. Snacks/Other: Чупа-Чупс Чупа-Чупс XXL, Вейнянский Родник Буратино Лайт. more...
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losing 22.4 lb a week
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