Weigh In record (no journal entry) for 01 December 2019
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172.6 lb
Lost so far: 1.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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2029 kcal
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Fat: 82.14g | Prot: 86.16g | Carb: 237.05g.
Breakfast: Сладкая Булочка, Кофе с Молоком и Сахаром, Белый Хлеб, Суп с Фрикадельками. Lunch: Драники. Dinner: Майонез, Молоко, Макароны с Фаршем, Белый Хлеб. Snacks/Other: Кофе с Молоком и Сахаром, Томатный Сок, Белый Хлеб, Селедка. more...
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1981 kcal
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Activities & Exercise:
ходьба - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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