Weigh In record (no journal entry) for 30 November 2019
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168.0 lb
Lost so far: 16.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1556 kcal
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Fat: 58.79g | Prot: 76.49g | Carb: 179.14g.
Breakfast: Pain Blanc Grillé, Nutella Nutella. Lunch: Riz Basmati (Cuit), Président Beurre Tendre Demi-Sel, Charles & Alice Compote Pommes sans Sucres Ajoutés , Carottes Cuites, Gratin de poisson. Dinner: Sucre, Danone Yaourt Nature, Huile Végétale, Oeuf, Carrefour Lait Demi Écrémé , Pâturages Emmental Français Râpé, Pâtes (Cuites), Soupe de Courgette. Snacks/Other: Pépito Croc Sablé Goût Choco. more...
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gaining 0.5 lb a week
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