Weigh In record (no journal entry) for 30 November 2019
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175.0 lb
Lost so far: 14.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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378 kcal
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Fat: 22.16g | Prot: 20.55g | Carb: 26.03g.
Breakfast: Tea with Milk, Tea with Milk, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Scrambled Egg , Toasted Rye Bread . more...
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losing 0.8 lb a week
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