Weigh In record (no journal entry) for 26 February 2013
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175.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1889 kcal
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Fat: 79.93g | Prot: 58.35g | Carb: 164.49g.
Breakfast: Zucker, Brotaufstrichs, Frischkäse, Marmelade, Brötchen. Lunch: Alpenmilch, Bockwurst, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Fettarme Milch, Sanform. Snacks/Other: Alpenmilch, Kartoffelchips (Gesalzen), Brotaufstrichs, Roggenbrot, Diätmargarine, Hefezopf. more...
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2504 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour and 28 minutes, Driving - 1 hour, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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