Weigh In record (no journal entry) for 29 November 2019
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174.4 lb
Lost so far: 0 lb.
Still to go: 174.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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591 kcal
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Fat: 16.64g | Prot: 32.17g | Carb: 77.30g.
Breakfast: Miele, Caffè Latte, Bauli Croissant Integrale. Lunch: Rio Mare Tonno al Naturale, Pane Italiano. more...
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gaining 1.3 lb a week
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Alba rossin's weight history
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