Weigh In record (no journal entry) for 29 November 2019
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169.1 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1761 kcal
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Fat: 71.40g | Prot: 88.71g | Carb: 197.19g.
Breakfast: Café, Pomme, Gayelord Hauser Son d'avoine, Miel, Noix, Carrefour Fromage Blanc 3%. Lunch: Tarte au Chocolat, Golden Sun Riz Long Grain, Picard Pavé de Thon Albacore. Dinner: Knorr Soupe Bio Légumes du Potager Moulinés, Saveurs de Nos Régions Feuillantine Comtoise. more...
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losing 6.2 lb a week
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zeloic's weight history
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