Weigh In record (no journal entry) for 29 November 2019
|
258.4 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2019:
|
503 kcal
|
Fat: 20.30g | Prot: 37.93g | Carb: 33.88g.
Breakfast: Lavazza Кофе (Молотый) с Сахаром и Сливками (10%), Макароны Отварные, Мираторг Сердце Свиное. Lunch: Котлеты из Куриной Грудки. Dinner: Гренки. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e.dementieva87's weight history
|