Weigh In record (no journal entry) for 29 November 2019
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130.1 lb
Lost so far: 51.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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2052 kcal
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Fat: 83.11g | Prot: 81.51g | Carb: 214.76g.
Breakfast: Purland Frisches Mett, Dulano Kochschinken, Gut & Günstig Weizen Toastbrötchen, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Edeka Grapefruit Direktsaft. Lunch: Lindt Lindor Kugel Rot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schmorkohl. Dinner: LC Chili con carne. Snacks/Other: Pringles Tortilla Chips Spicy Chilli, Wodka, K-Classic Salzstangen, Katjes Grün-Ohr Bärchen, Coppenrath & Wiese Zuckerfrei Butter Cookies, Lindt Lindor Kugel Rot. more...
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losing 4.6 lb a week
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