Weigh In record (no journal entry) for 28 November 2019
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131.0 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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1685 kcal
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Fat: 55.59g | Prot: 109.81g | Carb: 180.58g.
Breakfast: Pullman Pão de Forma Integral , Morangos, Latvida Leite Desnatado, Nestlé Cheerios Mel. Lunch: Pronto Light Couve Refogada, Ragazzo Alface Americana, Pomarola Molho de Tomate Tradicional, Subway Cebola, Vivenda do Camarão Arroz Branco, Naturovos Ovo, Royal Gelatina Cereja, Swift Feijoada. Dinner: Egg Omelet or Scrambled Egg with Cheese, Perdigão Peito de Peru Defumado, Sweet Potato, Integralmedica Whey 100%. Snacks/Other: Piá Iogurte X-Protein Morango, Club Social Integral, Banana. more...
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losing 0.1 lb a week
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