Weigh In record (no journal entry) for 28 November 2019
|
143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2019:
|
925 kcal
|
Fat: 51.63g | Prot: 40.11g | Carb: 78.41g.
Breakfast: Кофе (из Молотых Зерен), Яичница, Мёд, Зефир, Кедровые Орехи. Lunch: Чай, Минтай Запечённый, SPAR Винегрет . more...
|
gaining 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dilmera's weight history
|