Weigh In record (no journal entry) for 28 November 2019
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130.7 lb
Lost so far: 50.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1583 kcal
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Fat: 92.16g | Prot: 91.61g | Carb: 91.82g.
Breakfast: Dulano Kochschinken, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen. Lunch: Lindt Lindor Kugel Rot, LC Döner Auflauf. Dinner: Morliny Kabanosy, Purland Frisches Mett, Edeka Graved Lachs, Harry Eiweißbrot. more...
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gaining 6.2 lb a week
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