Weigh In record (no journal entry) for 27 November 2019
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134.3 lb
Lost so far: 6.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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821 kcal
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Fat: 16.69g | Prot: 65.82g | Carb: 106.20g.
Breakfast: Pão de Forma, Mamão Formosa. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Maçãs Fuji, Água de Coco. more...
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losing 3.1 lb a week
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