Weigh In record (no journal entry) for 27 November 2019
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179.7 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1035 kcal
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Fat: 44.81g | Prot: 37.11g | Carb: 123.16g.
Breakfast: Слабое Кофе с Сахаром, Гречка Отварная. Lunch: У Палыча Гуляш из Говядины с Картофелем и Овощами. Dinner: Макароны или Лапша с Сыром. Snacks/Other: Matti Мюсли с Бананом и Шоколадом, Слабое Кофе с Сахаром. more...
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losing 7.7 lb a week
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