Weigh In record (no journal entry) for 27 November 2019
|
274.5 lb
Lost so far: 121.9 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2019:
|
1954 kcal
|
Fat: 48.19g | Prot: 114.30g | Carb: 259.21g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Kaufland Gutsschinken, Aldi Bayerische Brezen, Harry Mehrkornbrötchen (70g). Lunch: Müsli, Linessa Joghurt Mild 0.1%, Ja! Feine Salzstangen (30g). Dinner: Ja! Feine Salzstangen (30g), Purland Schweineschnitzel, Pellkartoffeln. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|