Weigh In record (no journal entry) for 26 November 2019
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127.0 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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2549 kcal
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Fat: 124.15g | Prot: 129.05g | Carb: 238.09g.
Breakfast: Pan Dulce, Sanissimo Tostadas de Maíz Horneadas, Herdez Salsa de Guacamole, Philadelphia Rebanadas de Queso Light, Queso Azul, Huevo, Gloria Mantequilla sin Sal, Sopa de Verduras Vegetariana (Preparada con Agua). Lunch: Pan Dulce, Nature Valley Protein Chewy Bar, Yoplait Yoghurt Griego sin Azúcar, Herdez Lomo de Atún en Aceite. Dinner: Mister Gourmet Crema de Cacahuate y Almendra con Chocolate Blanco y Matcha, Liguria Queso Ricotta, Manzana Golden, Nopales, Queso Parmesano Rallado Seco, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Lechuga, AdeS Leche de Soya Cero Azucar. Snacks/Other: Svetia Stevia, Santa Clara Leche Entera. more...
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gaining 4.6 lb a week
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