Weigh In record (no journal entry) for 26 November 2019
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170.4 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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2011 kcal
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Fat: 66.15g | Prot: 81.42g | Carb: 274.41g.
Breakfast: Noix, Biothentic Graines de Chia, Café, Miel, Gayelord Hauser Son d'avoine, Carrefour Fromage Blanc 3,2%, Pomme. Lunch: Tarte au Chocolat, Salade Verte, Gyma Sauce Salade, Golden Sun Riz Long Grain, Bouchée à la Reine, Petitjean Garniture Pour Bouchées aux Fruits de Mer. Dinner: Taillefine Yaourt 0% Fraise, Oignons, Poivrons Verts, Combino Sauce Tomate Bolognaise, Herta Tendre Noix Supérieur, Auchan Pâte à Pizza. more...
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gaining 7.7 lb a week
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