Weigh In record (no journal entry) for 25 November 2019
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135.1 lb
Lost so far: 5.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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955 kcal
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Fat: 46.07g | Prot: 12.21g | Carb: 128.92g.
Breakfast: Café Instantâneo (em Pó), Cocinero Azeite de Oliva Extra Virgem, Mamão Formosa. Lunch: Pratigel Mandioquinha em Cubos, Arroz Mexicano. Dinner: Torta Alemã, Pastel de Carne. Snacks/Other: Maçãs Gala, Maçãs Gala. more...
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losing 1.5 lb a week
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