Weigh In record (no journal entry) for 25 November 2019
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149.7 lb
Lost so far: 16.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1744 kcal
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Fat: 90.61g | Prot: 76.44g | Carb: 150.97g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Popp Tomate-Mozzarella-Salat, Knorr Rahmsoße, Nudeln (Gekocht). Dinner: Aldi Rote Paprika, Dinkelbrot, Thunfischcreme Selbstgemacht, Dulano Salami Pur Porc, Le Coq De France Camembert Würzig. Snacks/Other: Raw Bite Apple Cinnamon. more...
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2051 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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