Weigh In record (no journal entry) for 24 November 2019
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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449 kcal
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Fat: 21.17g | Prot: 18.16g | Carb: 47.53g.
Breakfast: Torta de Repolho e Alho Poró, Pão Multi-Cereais, Bolo Branco (sem Cobertura Glacé), Café com Leite Integral. more...
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losing 0.9 lb a week
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Vivi Pereira♡'s weight history
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