Weigh In record (no journal entry) for 24 November 2019
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136.0 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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341 kcal
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Fat: 11.37g | Prot: 28.81g | Carb: 46.26g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Alnatura Haferflocken, Alpro Natur Ungesüßt, Banane, Pink Lady Äpfel. more...
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steady weight
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