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ChelsieD
Journal
24 Nov 19
ChelsieD's Journal, 24 November 2019
ChelsieD's Profile
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Weigh In record (no journal entry) for 24 November 2019
295.6 lb
Lost so far:
69.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2019:
1825 kcal
Fat: 88.00g | Prot: 84.00g | Carb: 174.00g.
Breakfast:
Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken.
Dinner:
Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese, Bob Evans Mashed Potatoes Singles\, Green beans.
Snacks/Other:
Oreo White Fudge Covered Oreo, David Seeds Ranch Sunflower Seeds, Jack Link's Teriyaki Beef Steak (28g).
more...
4414 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Hanging Laundry - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 7 hours, Sleeping - 14 hours.
more...
gaining 4.2 lb a week
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