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MamaCabral7
Journal
23 Nov 19
MamaCabral7's Journal, 23 November 2019
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Weigh In record (no journal entry) for 23 November 2019
207.6 lb
Lost so far:
45.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2019:
1716 kcal
Fat: 58.63g | Prot: 76.42g | Carb: 236.87g.
Breakfast:
Russet Potatoes (Flesh and Skin), Member's Mark Organic Free Range Large Brown Eggs, Mission Carb Balance Whole Wheat Tortilla (28g), Quest Protein Powder Multi-Purpose Mix, Activia Strawberry Yogurt.
Lunch:
Low Sodium Mccormick Meatloaf.
Dinner:
Jack in the Box Seasoned Curly Fries (Small), Icee Cherry Icee, AMC Movie Theater Popcorn (Small).
more...
2808 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 16 hours.
more...
losing 2.1 lb a week
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23 Nov 19 by member:
jcmama777
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