Weigh In record (no journal entry) for 23 November 2019
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179.5 lb
Lost so far: 41.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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420 kcal
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Fat: 17.93g | Prot: 33.14g | Carb: 31.16g.
Lunch: Bombbar Протеиновое Печенье Вишня, Домик в деревне Молоко 3,2%, Ростагроэкспорт Сметана 15%, Щи с Курицей. more...
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losing 4.6 lb a week
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Julia_en_spain's weight history
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