Weigh In record (no journal entry) for 23 November 2019
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119.9 lb
Lost so far: 16.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1122 kcal
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Fat: 52.15g | Prot: 47.32g | Carb: 122.40g.
Breakfast: Carrefour Crème aux Œufs, Café, Gerblé Biscuit Complet au Germe de Blé, Materne Pom'potes Pomme sans Sucre Ajouté. Lunch: Jus d'Orange Fraîchement Pressé, Banane, Pain Complet, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Discount Pavé de Saumon, Radis. Snacks/Other: Amandes. more...
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losing 3.5 lb a week
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