Weigh In record (no journal entry) for 23 November 2019
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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977 kcal
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Fat: 29.41g | Prot: 32.86g | Carb: 164.59g.
Breakfast: Hindistan Cevizi, Kakao Tozu (Şekersiz), Süt, Bal, Muz, Yumurta. more...
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gaining 10.8 lb a week
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