Weigh In record (no journal entry) for 22 November 2019
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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2142 kcal
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Fat: 122.99g | Prot: 107.70g | Carb: 164.81g.
Breakfast: Turin Chocolate Amargo 73% Cacao, Galleta de Mantequilla o Azúcar, Mister Gourmet Crema de Nuez de la India, Liguria Queso Ricotta, Plátano, Maille Dijonnaise, Jitomate, Aguacate, Philadelphia Queso Crema Rebanadas, Queso Azul, Queso Manchego, Huevo, Gloria Mantequilla sin Sal, Papaya. Lunch: Nuez de la India. Dinner: Dátil, Aguacate, Mister Gourmet Crema de Nuez de la India, Plátano, Maille Dijonnaise, Jitomate, World Table Cocoa, AdeS Leche de Soya Cero Azucar, Queso Ricotta (Leche Entera), Salmón. Snacks/Other: Santa Clara Leche Entera. more...
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gaining 17.0 lb a week
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