Weigh In record (no journal entry) for 22 November 2019
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116.8 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1937 kcal
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Fat: 37.46g | Prot: 112.26g | Carb: 270.25g.
Breakfast: Hähnchenbrustfilet, Ener Bio Dinkel Vollkornbrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Edeka Zwiebelwürfel, Edeka Paprika in Streifen Geschnitten, Hähnchenbrustfilet, Weißer Reis (Langkorn), Sonnenblumenöl. Dinner: Vanilleextrakt, Edeka Himbeeren TK, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, deli original, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Ditsch Laugenbrezel (80g). more...
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steady weight
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