Weigh In record (no journal entry) for 22 November 2019
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127.6 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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2274 kcal
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Fat: 68.73g | Prot: 91.85g | Carb: 320.17g.
Breakfast: Gut & Günstig Mini Hörnchen, Kaffee mit Milch, Äpfel. Lunch: Milsani Reine Buttermilch, Knorr Tomato Al Gusto Basilikum, Champignons Frisch, Beste Ernte Kaisergemüse. Dinner: Cocktailtomaten, Salatgurke, Exquisa Körniger Frischkäse Fitline 0,8%, Rote Paprika. Snacks/Other: Ja! Feine Salzstangen (25g), Lebkuchen, Merci Merci Finest Selection, Schokoladen-Sandwich Cookies (mit Creme Füllung), Kaffee mit Milch. more...
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1581 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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