Weigh In record (no journal entry) for 22 November 2019
|
176.1 lb
Lost so far: 13.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2019:
|
694 kcal
|
Fat: 26.43g | Prot: 45.59g | Carb: 68.50g.
Breakfast: Cappuccino, Scrambled Egg . Lunch: KOO Butter Beans, Woolworths Butternut. Dinner: Woolworths Spicy Calamari Tubes, Potatoes (Flesh without Skin, with Salt, Boiled) . Snacks/Other: Tea with Milk and Sugar, Nectarines . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christinecoo's weight history
|